CLASS OFFERINGS

High-energy class that blends boxing fundamentals with full-body strength, core work, and high-intensity conditioning. Expect powerful combinations, nonstop movement, and total-body burn designed to build strength and endurance.

MON 12PM

WED 12PM, 6:15pm

FRI 12PM, 6:15PM

SAT 11:30AM

Upper-body focused boxing class designed to build punch power, precision, and endurance. The class blends targeted strength and conditioning for the shoulders, back, chest, and arms with technical boxing drills and bag work.

TUE 6:15PM

Centred on sharp defensive technique paired with high-intensity conditioning. The focus is on slips, rolls, blocks, pivots, and evasive footwork, combined with conditioning drills that build stamina, leg endurance, and core strength.

THURS 6:15PM

Dynamic boxing class that combines technical pad work with core-focused strength and conditioning. Expect fast-paced combinations, precision drills, and high-intensity exercises designed to build punching power, endurance, and a strong, stable core.

SUN 9:45AM

Focuses on building powerful lower-body strength while sharpening boxing footwork and movement. Expect strength and conditioning for the legs and hips paired with technical footwork drills and boxing combinations that improve balance, speed, and power.

MON 6:15PM